Weigh In record (no journal entry) for 25 March 2022
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75.2 kg
Lost so far: 3.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 58.05g | Prot: 109.88g | Carbs: 186.61g.
Breakfast: Kinder Bueno, Raffaello Raffaello, Milch 1,5%. Lunch: Mandarine, Kiwi, Erdbeeren, Ei, Orangen, REWE Bio Hähnchenbrustfilet, REWE Bio Körniger Frischkäse, REWE Brezeln. Dinner: Bertolli Extra Vergine Olivenöl, Uncle Ben's Express Reis Griechisch, Landjunker Bio Rinder Hüftsteak. Snacks/Other: Alpro Double Chocolate Mousse Plant Based, Kaffee mit Milch und Zucker, Kuhbonbon Selection. more...
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2127 kcal
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Exercise:
Desk Work - 6 hours, Shopping - 15 minutes, Driving - 40 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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