nastenka.70's Journal, 25 Mar 22

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Weigh In record (no journal entry) for 25 March 2022

81 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2022:

920 kcal

Fat: 42.09g | Prot: 66.07g | Carbs: 68.99g. Breakfast: Микоян Сервелат Таллинский, Белый Хлеб, Ватрушка с Творогом, Кофе, Домик в деревне Сливки 10%. Lunch: Хлеб Черный, Запеченная или Жареная Камбала. more...

2313 kcal

Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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nastenka.70's Journal, 25 Mar 22

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