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OK, Chinese hängt noch nach😅
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73.7 kg
Lost so far: 11.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 89.93g | Prot: 55.77g | Carbs: 210.69g.
Breakfast: Kiwi, Alnatura Dinkel Crunchy, Kaffee mit Milch, Milch 1,5%. Lunch: Kirschtomaten, Milram Kümmelkäse, Gut & Günstig Edel Salami , K-Classic Salami, Schwarze Oliven, Barilla Pesto Con Pomodori Secchi, Gut & Günstig Tortilla Wraps. Dinner: Aldi Gourmet Salami, K-Classic Salami, Milram Kümmelkäse, Eierkuchen. Snacks/Other: Hugo, Kinder Bueno. more...
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2105 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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nini0689's Weight History
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