Weigh In record (no journal entry) for 25 March 2022
|
80 kg
Lost so far: 28.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1083 kcal
|
Fat: 37.00g | Prot: 37.39g | Carbs: 157.64g.
Breakfast: Rinse Appelstroop Appelstroop (10g), Volkoren Brood, Becel Light. Lunch: AH Volkorenbrood, Becel Light, Speculaas. Dinner: Vivera Spekjes, Rode Uien, Rode Paprika, Sperziebonen. Snacks/Other: AH Pure Chocolade, LU Chocoprince, Melkan Roomboter Ongezouten, Eierkoek, Hero B'tween Free. more...
|
Losing 1.4 kg a Week
|
|
angelaschpp's Weight History
|