Weigh In record (no journal entry) for 25 March 2022
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79.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 44.25g | Prot: 85.24g | Carbs: 246.92g.
Breakfast: Yağsız Kızarmış Yumurta, Çavdar Ekmeği, Yeşil Biber, Aknaz Tam Yağlı Beyaz Peynir, Doğadan Yeşil Çay(Sade), Domatesler, Zeytinler (Küçük-Ekstra Büyük). Dinner: Etli Mantı, Doygun Artizan Cevizli Ekmek. Snacks/Other: XRoll Kağıt Helva . more...
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Gaining 1.1 kg a Week
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sol çaprazdan 98° açıyla bakınca zayıfım aslında's Weight History
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