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momangcu
Journal
25 Mar 22
momangcu's Journal, 25 Mar 22
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Weigh In record (no journal entry) for 25 March 2022
76.5 kg
Lost so far:
1.9 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2022:
1826 kcal
Fat: 41.03g | Prot: 119.73g | Carbs: 234.97g.
Breakfast:
Woolworths Seedless Red Grapes.
Lunch:
Roll.
Dinner:
Baked Potato (Peel Not Eaten), Chicken Breast (Skin Not Eaten), Woolworths Crumbed Fish-Style Fillets.
Snacks/Other:
USN Diet Protein Meal Replacement , Submarine Sandwich with Cold Cuts , Farmer's Deli Smoked Gypsy Ham, Green Tea.
more...
2617 kcal
Exercise:
General stuff - 2 hours and 15 minutes, Resting - 16 hours, Sleeping - 5 hours and 45 minutes.
more...
Losing 3.5 kg a Week
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momangcu's Weight History
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