Franziskus's Journal, 25 Mar 22

Weigh In record (no journal entry) for 25 March 2022

84.9 kg Lost so far: 8.3 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2022:

406 kcal

Fat: 19.11g | Prot: 14.23g | Carbs: 51.25g. Breakfast: Birnen, Kiwi, Geschälte Sonnenblumenkerne, Leinsamen, Milbona Joghurt Natur. more...

2257 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Boxing - 2 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Franziskus's Weight History