Weigh In record (no journal entry) for 25 March 2022
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57.3 kg
Lost so far: 11.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 33.16g | Prot: 64.60g | Carbs: 123.72g.
Breakfast: Reismehl, Ei, Quarki Quark 8%, Milbona Griechischer Joghurt 10%, Kaffee mit Milch. Lunch: Sahnesauce, Paprika, Weiße Champignons (Gebraten), Maximum Natur Hähnchen Brustfilet Gebraten, Basmati-Reis (Gekocht). Dinner: K-Classic Jamon Serrano Schinken, Tante Fanny Flammkuchenteig, Havana Club Rum, Rucola, REWE Beste Wahl Cherry Roma Tomaten, Milbona Gouda Light. Snacks/Other: Dovgan Plombir Vanille. more...
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Gaining 0.7 kg a Week
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mandarin86's Weight History
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