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feeling really good today, i've lost more weight :). i hope everyone has a great day.
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125.6 kg
Lost so far: 6.9 kg.
Still to go: 53.0 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 154.57g | Prot: 113.81g | Carbs: 30.43g.
Breakfast: Egg, pork sausage link. Lunch: canola oil, Oil and Vinegar Salad Dressing (Home Recipe), Diet Pepsi (20 oz Bottle), chicken vienna sausages, kosher dill pickle. Dinner: butter, reddi whip, jello cherry sugar free, Dijon Mustard, boneless skinless chicken breast. Snacks/Other: broccoli, red pepper, radish, spinach, tomato, Cos or Romaine Lettuce. more...
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Losing 0.6 kg a Week
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