Weigh In record (no journal entry) for 25 March 2022
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68.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 25.53g | Prot: 74.32g | Carbs: 80.70g.
Breakfast: Banan, Odżywka Białkowa, Mleko 3,2%, Kakao w Proszku (Niesłodzone), Masło Orzechowe, Jajko. Lunch: Filet z Kurczaka, Dania Babci Zosi Kasza Jaglana z Cukinią, Pomidorami i Słonecznikiem. Snacks/Other: Wedel Czekolada Gorzka. more...
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Gaining 3.5 kg a Week
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