Weigh In record (no journal entry) for 25 March 2022
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87.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 63.16g | Prot: 49.85g | Carbs: 132.75g.
Breakfast: Kaffee mit Milch, Söbbeke ABC Joghurt, Spielberger Haferflocken Zartblatt. Lunch: Wasa Rustikal, Finn Crisp Roggenvollkornknäcke Rustikal. Dinner: Paprikawurst, Aldi Cashewkerne, Wasa Rustikal. more...
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Gaining 0.7 kg a Week
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TaglilieWhiteDad's Weight History
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