Weigh In record (no journal entry) for 25 March 2022
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79.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 30.94g | Prot: 46.81g | Carbs: 178.93g.
Breakfast: Mayonnaise , Ketchup , Boiled Egg, Cucumber, Coca-Cola Sprite, White Bread . Lunch: Ketchup , Ketchup , Mixed Salad Greens, Tomatoes, Cucumber, White Bread, Sugar. Dinner: Milk. Snacks/Other: Essen Sweety. more...
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Gaining 2.8 kg a Week
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