Weigh In record (no journal entry) for 25 March 2022
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101 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 26.03g | Prot: 44.22g | Carbs: 110.90g.
Breakfast: Zeytin, Süt, Kahve, Haşlanmış Yumurta. Lunch: Pınar Hindi Göğüs Füme, Kepekli Ekmek, Kuru Üzüm, Fındık, Badem. Dinner: Mevsim Salata, Yayla Yayla Çorbası , Nohut. more...
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Losing 2.1 kg a Week
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sudemsi.'s Weight History
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