Weigh In record (no journal entry) for 28 June 2014
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71.5 kg
Lost so far: 5.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 57.34g | Prot: 86.79g | Carbs: 292.80g.
Breakfast: Plátano, Mercadona Piña Natural Pelada . Lunch: Reina Flan de Huevo, Cerezas Dulces, Tomates, Tomates Cherry, Espárragos, Cerveza, Lenguado al Horno o a la Parrilla, Aceite de Oliva, Hacendado Chocolate Negro 85%, Baguette. Dinner: Yogur de Frutas con Leche Entera, Plátano, Vino Tinto de Mesa, Tomates, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Jamón Ibérico de Bellota, Pan Blanco. more...
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2860 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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steady weight
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PorkyPol's Weight History
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