Weigh In record (no journal entry) for 25 March 2022
|
76.9 kg
Lost so far: 18.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
1284 kcal
|
Fat: 72.69g | Prot: 118.86g | Carbs: 33.66g.
Breakfast: Haşlanmış Yumurta, Tam Buğday Ekmeği, Siyah Zeytin, Gürsüt Çoban Peyniri, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Badem. Lunch: Tulum Peyniri, Roka (Roket), Tavuk Budu, Limon Suyu, Lahana, Kırmızı Lahana. Dinner: Lezita Aç Ye. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
|
|
2258 kcal
|
Exercise:
Cardio - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
j.ai faim's Weight History
|