Weigh In record (no journal entry) for 25 March 2022
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48.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 43.77g | Prot: 59.88g | Carbs: 211.44g.
Breakfast: Hero Marmellata Light Pesche, Mulino Bianco Cornetto Integrale Frutti Rossi, Pasquier Pancakes, Caffè Espresso. Lunch: Masserie del Salento Maccheroni, Broccoli, Coop Grana Padano Grattugiato. Dinner: Misura Fette Biscottate Integrali, Fiorentini Mini Gallette di Riso con Cioccolato Fondente, Pasquier Fette Tostate Ricetta ai 9 Cereali, Fior Fiore Coop Latte Fresco di Montagna Alta Qualità. Snacks/Other: All Supplements Crispy Bar Cocco Vegan Protein , Caffè Espresso, Valsoia Chips Light. more...
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1913 kcal
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Exercise:
TRX - 1 hour, Walking (moderate) - 3/mph - 3 hours and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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