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3/25 46.1 25.5 32.4
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46.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 48.11g | Prot: 100.29g | Carbs: 145.84g.
Breakfast: 無糖豆漿, Subway 生菜, 安佳 起司片 (21克), 新東陽 吐司火腿 (45克), 雞蛋（整個）, 白吐司. Lunch: 番茄, 炒青菜, 豆腐, 滷蛋. Dinner: 魷魚, 雞胸肉, 豆腐, 統一 無加糖高纖豆漿, 芋粿巧, 馬可先生 芋頭土司. more...
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1413 kcal
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Exercise:
Grocery Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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