Weigh In record (no journal entry) for 25 March 2022
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50.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2265 kcal
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Fat: 88.02g | Prot: 122.97g | Carbs: 156.71g.
Breakfast: 馬玉山 客家擂茶. Lunch: 雞蛋（整個）, 小番茄（葡萄形狀）, 小白菜, 南僑 讚岐烏龍麵, 雞胸肉, 得意的一天 葵花油, 萬家香 香菇素蠔油, 蒜頭, 杏鲍菇, 岩鹽, 芹菜, 海港天婦羅. Dinner: CoCo 綠豆沙牛奶, Costco 德式香腸, 炸豆皮, 百頁豆腐, 雞皮, 糯米腸, 拿坡里 烤雞翅. Snacks/Other: 大研生醫 德國頂級魚油, 純印度薑黃粉. more...
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Gaining 2.1 kg a Week
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