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semoga yg turun bukan musclenya
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58.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 59.08g | Prot: 104.33g | Carbs: 198.07g.
Breakfast: Cimory Squeeze Yogurt Original, East Bali Cashews Granola Chocolate Vanilla. Lunch: Finna Food Sambal Terasi Uleg, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Orek, Jamur Dimasak, Pepes Tahu, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Wafello Choco Blast, VECTORLABS Master Whey, Vegemil Black Bean Soymilk, Gula Pasir, Nescafe Classic. more...
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Losing 0.5 kg a Week
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gainmusclewithme's Weight History
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