pengenkuruslohhhh's Journal, 25 Mar 22

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Weigh In record (no journal entry) for 25 March 2022

56.9 kg Lost so far: 2.2 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2022:

1695 kcal

Fat: 56.57g | Prot: 65.31g | Carbs: 216.23g. Breakfast: Mixed Vegetable and Fruit Juice (with Added Nutrients), Baked Sweetpotato (Peel Not Eaten). Lunch: Ramen Noodle Soup (Dry, Dehydrated) . Dinner: Bamboe Soto Daging, Indomaret Emping Manis Pedas. Snacks/Other: Starbucks Soy Milk Latte (Tall), Fiesta Siomay Ayam. more...

1476 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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pengenkuruslohhhh's Journal, 25 Mar 22

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