Weigh In record (no journal entry) for 25 March 2022
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58.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 20.47g | Prot: 28.96g | Carbs: 109.31g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Sari Roti Sandwich Kacang. Lunch: Sambal Goreng, Telur Ceplok, Nasi Goreng, Finna Kerupuk Rasa Bawang. Dinner: Jeruk. more...
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Losing 0.8 kg a Week
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