Weigh In record (no journal entry) for 24 March 2022
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81.8 kg
Lost so far: 7.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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3008 kcal
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Fat: 162.41g | Prot: 171.27g | Carbs: 238.13g.
Breakfast: Strawberries , Egg, 2% Fat Milk. Lunch: Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt, Frigo Colby Jack Cheese Stick. Dinner: Go Verden Mashed Avocado, Goya Black Beans, Corn, Taylor Farms Southwest Chopped Salad, Ground Turkey, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Snacks/Other: Second Nature Dark Chocolate Medley, Perdue Grilled Chicken Breast Strips, Fairlife High Protein Vanilla, Bananas, Smoked Beef Sausage Stick, 2% Fat Milk. more...
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Gaining 11.4 kg a Week
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jalapenoh's Weight History
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