Weigh In record (no journal entry) for 24 March 2022
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89.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2172 kcal
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Fat: 55.67g | Prot: 347.48g | Carbs: 74.29g.
Breakfast: Proteine Whey. Lunch: Scotti Gallette di Riso , Pasta al Pomodoro, Athena Tonno al Naturale. Dinner: Peperoncino Rosso in Polvere, Olio Extra Vergine di Oliva, Cipolle, Pomodori Ciliegini, Scotti Gallette di Riso , Merluzzo. Snacks/Other: Mandorle, Proteine Whey. more...
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3033 kcal
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Exercise:
squat - 10 minutes, addominale laterale - 10 minutes, Exercise machine (slow) - 10 minutes, tricipiti - 10 minutes, glutei - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Running - 7/mph - 20 minutes, Abdominal (Sit Ups) - 15 minutes, bicipiti - 10 minutes, deltoidi - 10 minutes, pettorali - 15 minutes, schena - 10 minutes, spalle - 10 minutes. more...
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Losing 1.2 kg a Week
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#fitmiky's Weight History
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