Weigh In record (no journal entry) for 06 July 2009
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92.0 kg
Lost so far: 14.6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 33.64g | Prot: 68.59g | Carbs: 164.60g.
Breakfast: banana, Subway 6" Double Bacon and Cheese Sandwich. Lunch: Carl's Jr. BBQ Chicken Sandwich. Snacks/Other: peach (removed bruise portion), Nectarine. more...
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Losing 0.8 kg a Week
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wintersmith's Weight History
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