Weigh In record (no journal entry) for 24 March 2022
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78.8 kg
Lost so far: 6.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 41.46g | Prot: 65.47g | Carbs: 150.87g.
Breakfast: Mayonez, Beyaz Ekmek, Tavuk Köfte. Lunch: Ülker Çubuk Kraker, Latte Kahve. Dinner: Etli Mantı. more...
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Gaining 0.4 kg a Week
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