Weigh In record (no journal entry) for 28 June 2014
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72.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 73.30g | Prot: 63.26g | Carbs: 148.01g.
Breakfast: Tosti Ham en Kaas, Friesche Vlag Halvamel. Dinner: Vanille Ijs, Dr. Oetker Pizza Pepperoni Salame Piccante, Carpaccio. Snacks/Other: Rode Tafelwijn, Friesche Vlag Halvamel. more...
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Losing 0.2 kg a Week
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