Weigh In record (no journal entry) for 25 March 2022
|
58.4 kg
Lost so far: 5.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1634 kcal
|
Fat: 53.50g | Prot: 103.80g | Carbs: 189.38g.
Breakfast: 삶은 계란, 사과, 찐고구마. Lunch: 닥터유 단백질바, 삶은 계란, 맛있닭 닭가슴살볼 고추맛, 찐고구마. Dinner: 양상추 샐러드, 빙그레 칼로리칩, 맛있닭 닭가슴살볼 깻잎맛. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|