Weigh In record (no journal entry) for 24 March 2022
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62.1 kg
Lost so far: 1.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 68.89g | Prot: 48.84g | Carbs: 179.52g.
Breakfast: Siyah Zeytin, Tahsildaroğlu İzmir Tulum, Zeytinyağı, Yumurta, Besaş Siyez Ekmek. Lunch: Zeytinyağlı Kabak Dolması, Bim Bonibon. Dinner: Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Pırasa Yemeği. Snacks/Other: Eti Sütlü Çikolata, Muz. more...
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Gaining 0.0 kg a Week
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