Weigh In record (no journal entry) for 24 March 2022
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58.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 96.05g | Prot: 57.77g | Carbs: 161.07g.
Breakfast: Grancereale Classico, Bombolone alla Crema, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Arance, Chef Verde Cicoria Cotta al Vapore, Olio Extra Vergine di Oliva, Anatra Arrosto, Pane Bianco, Spaghetti al Pomodoro senza Carne. Dinner: Esselunga Schiacciata Dolce , Parmalat Latte Parzialmente Scremato. more...
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2248 kcal
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Exercise:
Sitting - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Cooking - 1 hour and 1 minute, Standing - 30 minutes, Driving - 1 hour and 28 minutes, Sleeping - 6 hours and 39 minutes, Desk Work - 7 hours and 30 minutes, Watching TV/Computer - 1 hour and 55 minutes, Reading - 45 minutes. more...
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steady weight
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