Weigh In record (no journal entry) for 28 June 2014
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49.7 kg
Lost so far: 0.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 5.47g | Prot: 20.98g | Carbs: 87.73g.
Breakfast: Wickbold Torrada Especial Canela e Passas Integral, Café Espresso com Leite, Magro (sem Gordura). Snacks/Other: Cerejas Doces, Havanna Doce de Leite, Banana-Maçã, Mamão Papaia, Tostines Biscoito Maizena, Molico Leite Desnatado, Morangos. more...
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2401 kcal
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Exercise:
Shopping - 2 hours, Hiking - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours, Housework - 4 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 1 hour, Sitting - 3 hours. more...
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Gaining 1.6 kg a Week
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Sophia Prince's Weight History
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