Weigh In record (no journal entry) for 24 March 2022
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40.8 kg
Lost so far: 8.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 23.29g | Prot: 53.52g | Carbs: 50.51g.
Lunch: Berliner. Dinner: Schärdinger Bergfex Hartkäse, Quäse Protein, Gut & Günstig King Prawns Garnelen Provencale, Champignons, Aldi Thunfisch, Barilla Pesti Pomodori e Cipolla Rossa, Strauchtomaten, Gurke (mit Schale). Snacks/Other: Storck Riesen. more...
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Losing 0.7 kg a Week
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Kataklysmus's Weight History
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