Weigh In record (no journal entry) for 24 March 2022
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63.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 34.74g | Prot: 93.24g | Carbs: 156.35g.
Breakfast: Growth Supplements 80% Whey Protein, Selita Iogurte Light Morango, Café com Açúcar, Mel, Quaker Aveia em Flocos Finos, Banana Nanica. Lunch: Sulita Alcatra Suína, Carioca Feijão Cozido, Legumes Cozidos, Arroz Branco (Cozido). Dinner: Pinduca Tapioca , Uvas, Heinz Ketchup, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Veneza Creme de Ricota Light, Ovo. Snacks/Other: Melão, Bauducco Torrada Integral, Gomes da Costa Atum Ralado em Óleo, Veneza Creme de Ricota Light. more...
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2042 kcal
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Exercise:
Treadmill - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 7 hours and 1 minute, Resting - 15 hours and 54 minutes. more...
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steady weight
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flaviaronascimento's Weight History
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