Weigh In record (no journal entry) for 24 March 2022
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75.6 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 58.17g | Prot: 31.26g | Carbs: 161.40g.
Breakfast: Bai Antioxidant Infusion Brasilia Blueberry (Bottle), Entenmann's Little Bites Blueberry Muffins 100 Calorie Packs. Lunch: Fresh Express Veggie Lover's Salad, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Cooked Pinto, Calico or Red Beans, Calavo Avocado, Tomatoes, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Sweet Baby Ray's Maple BBQ Sauce, Broccoli Flower Clusters , Chicken Thigh, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Nestle Vanilla Ice Cream Drumstick. more...
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218 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Yoga - 15 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 7.6 kg a Week
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nessafly's Weight History
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