Weigh In record (no journal entry) for 24 March 2022
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105.1 kg
Lost so far: 1.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 152.03g | Prot: 66.04g | Carbs: 29.60g.
Breakfast: Blue Diamond Almond Breeze Barista Blend, Coffee, Butter, Woolworths Raw Almonds, Egg, Nola Tangy Mayonnaise. Lunch: Butter, Egg (Whole), Woolworths Raw Almonds. Dinner: Egg, Butter, Woolworths Raw Almonds. more...
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Losing 3.0 kg a Week
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thefamily76's Weight History
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