Weigh In record (no journal entry) for 24 March 2022
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57.6 kg
Lost so far: 0 kg.
Still to go: 57.6 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 28.85g | Prot: 86.45g | Carbs: 226.95g.
Breakfast: Sugar, Yoplait Go 20 (2%), תנובה חלב 3%, (כל בו חצי חינם) שיבולת שועל דק. Lunch: White Rice (Medium-Grain, Cooked), עדשים ירוקים (מבושל). Dinner: Cucumber, Spinach, Red Tomatoes, Lettuce, תנובה קוטג׳ 5%, לחם מקמח כוסמין מלא (ביתי). Snacks/Other: Coffee, ברמן פיתה, Orange, Pear. more...
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Gaining 2.1 kg a Week
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sagisrur's Weight History
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