Weigh In record (no journal entry) for 24 March 2022
|
100 kg
Lost so far: 31 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
869 kcal
|
Fat: 33.69g | Prot: 48.36g | Carbs: 90.25g.
Breakfast: Bauducco Torrada Integral, Melitta Café sem Açúcar, Ovo Mal Cozido. Lunch: Danette Danette, Banana Prata, Copacol Filé de Tilápia, Salada de Alface com Vegetais Variados, Carioca Feijão Cozido. Snacks/Other: Patê de Frango, Bauducco Torrada Integral, Melitta Café sem Açúcar, Naturalle Sanduíche Natural de Frango com Milho. more...
|
|
2564 kcal
|
Exercise:
bicicleta ergométrica - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|