james.alcebiades's Journal, 24 Mar 22

Weigh In record (no journal entry) for 24 March 2022
106.6 kg Lost so far: 1.4 kg.    Still to go: 11.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2022:
1355 kcal Fat: 43.87g | Prot: 121.82g | Carbs: 115.76g.   Breakfast: Omelete ou Ovos Mexidos, Profit Whey Isolate Protein Mix, Banana Prata. Lunch: Contra-filé, Ovo Frito, Tomates, Sadia Linguiça tipo Calabresa, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Tomates, Contra-filé. Snacks/Other: Pêra Portuguesa. more...
661 kcal Exercise: Race - 15 minutes, Bike Machine (Cycling) - 25 minutes, Samsung Health - 23 hours and 20 minutes. more...
Losing 0.4 kg a Week

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james.alcebiades's Weight History


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