Weigh In record (no journal entry) for 24 March 2022
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70.9 kg
Lost so far: 0.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 64.07g | Prot: 61.91g | Carbs: 88.93g.
Lunch: Kirkland Signature Pecans, Raspberries , Stonyfield Farm Organic Probiotic Plain Whole Milk Yogurt , America's Choice Bacon Thick Sliced, Hard-Boiled Egg , Tyson Foods Air Fried Chicken Breast Strips, Lettuce Salad with Assorted Vegetables. Dinner: Dickey's Barbecue Baked Potato Casserole, Meat Loaf, Green String Beans. Snacks/Other: Breyers All Natural Coffee Ice Cream, Maker's Mark Bourbon Whiskey. more...
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1922 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Yoga - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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