Weigh In record (no journal entry) for 24 March 2022
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78.8 kg
Lost so far: 7.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 8.18g | Prot: 72.67g | Carbs: 39.12g.
Breakfast: Milch (Vollmilch). Lunch: ORO di Parma Passierte Tomaten, Gut Ponholz Hänchen Brustfilet Teilstück, Gemüsebrühe, Zucchini, Beste Ernte Spargelabschnitte. Afternoon Tea: Milch 1,5%. Dinner: Gemüsebrühe, K-Classic Passierte Tomaten, Zwiebeln, Gut Ponholz Hähnchen Innenfilet, Champignons. more...
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steady weight
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