Weigh In record (no journal entry) for 28 June 2014
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84.5 kg
Lost so far: 14 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 27.31g | Prot: 79.16g | Carbs: 171.75g.
Breakfast: Normaler Kaffee. Lunch: Hartgekochtes Ei, Brotland Eiweißbrot (42g), Radieschen, Strauchtomaten, Karotten, Becel Leicht, Saupiquet Thunfisch ohne Öl. Dinner: Lidl Hähnchenbrust-Filetstücke "Sweet Chili", Backfactory Vollkornbatzen, Rote Paprika, Strauchtomaten, Zwiebeln, Extra Natives Olivenöl, Champignons Frisch. Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2827 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, putzen - 2 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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wolli1226's Weight History
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