Weigh In record (no journal entry) for 24 March 2022
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58.2 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 67.98g | Prot: 80.34g | Carbs: 174.93g.
Breakfast: Konsyl Psyllium Fiber, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dunkin' Donuts Coffee with Cream (Medium), Tomato Juice, Turmeric (Ground), Vital Proteins Collagen Peptides, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Original, Kirkland Signature Optifiber, Blueberries. Lunch: Wish-Bone Ranch Dressing, Brown Rice, Mixed Salad Greens, Appel Foods Nut Crumbs (Original), Sweet Potato , Full Circle Wild Alaskan Sockeye Salmon Fillets. Dinner: Garden Lites Veggies Made Great Spinach Egg White Frittata, Lentil Soup. Snacks/Other: Konsyl Psyllium Fiber, Wish-Bone Ranch Dressing, Great Value Broccoli Florets. more...
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1585 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 1.9 kg a Week
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 Comments
Thank you for your support! ❤️
24 Mar 22 by member: Toni2c14
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Toni2c14's Weight History
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