Weigh In record (no journal entry) for 28 June 2014
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70.1 kg
Lost so far: 56.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 12.85g | Prot: 73.17g | Carbs: 197.15g.
Breakfast: Slankie Smeerkaas 20+, 7 Days Bake Rolls, Kellogg's All-Bran Flakes, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt. Lunch: Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Kellogg's All-Bran Flakes. Dinner: Hollandia Matze Crackers Volkoren, Hollandia Matze Crackers Volkoren, Tonijn in Water (uit Blik), AH Witte Bolletjes, Feta Kaas, Tomaten, Komkommer (met Schil), Radijs, Tonijn in Water (uit Blik). Snacks/Other: Klene Zoute Ovaaltjes, OLA Mini Twister, Unox Tomatensoep Met Gehaktballetjes. more...
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2377 kcal
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Exercise:
Driving - 1 hour, Sitting - 10 hours, Desk Work - 3 hours, Housework - 2 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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njomnjom's Weight History
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