Weigh In record (no journal entry) for 24 March 2022
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55.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 32.62g | Prot: 106.42g | Carbs: 157.11g.
Breakfast: Tropicana Slim Sweetener Classic, Quaker Oatmeal, Blueberries, Muscle First Gold Pro Isolate (Taro Velvet) . Lunch: Finna Kerupuk Udang Nusantara, Boiled Egg, Nasi Putih, Chicken. Dinner: Muscle First Gold Pro Isolate (Taro Velvet) , Banana. Snacks/Other: L-Men Protein Crunch, Sari Roti Roti Isi Krim Coklat. more...
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Losing 0.8 kg a Week
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rafidazata's Weight History
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