carmen180's Journal, 24 Mar 22

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Weigh In record (no journal entry) for 24 March 2022

60.6 kg Lost so far: 0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2022:

1449 kcal

Fat: 53.59g | Prot: 71.49g | Carbs: 155.71g. Breakfast: Caffè Espresso. Lunch: Compagnia dei Panettieri American Sandwich Classic , Vivo Meglio Prosciutto Cotto Alta Qualità, Malga Paradiso Formaggio Fresco . Dinner: Vivo Meglio Pane di Segale, Findus Pisellini Primavera, Polpette di Manzo. Snacks/Other: Playtime Mini Cookies, Decò Cioccolato Fondente, Fragole Zuccherate. more...

1743 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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carmen180's Journal, 24 Mar 22

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