Weigh In record (no journal entry) for 24 March 2022
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89.8 kg
Lost so far: 4.4 kg.
Still to go: 89.8 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 12.87g | Prot: 59.97g | Carbs: 142.09g.
Breakfast: Hortifruti Manga Tommy, Aveia em Flocos, Morangos, Activia Iogurte Morango. Lunch: Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Alface, Carioca Feijão Cozido. Dinner: Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Carioca Feijão Cozido. Snacks/Other: Gengibre, Abacaxi, Limão, Morangos. more...
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1616 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 35 minutes, Dance (fast step, aerobic) - 40 minutes, Apple Health - 14 hours and 25 minutes. more...
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Losing 0.4 kg a Week
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rhaybazzoni's Weight History
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