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Freestyle2000
Journal
24 Mar 22
Freestyle2000's Journal, 24 Mar 22
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Weigh In record (no journal entry) for 24 March 2022
78.1 kg
Lost so far:
0.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2022:
1383 kcal
Fat: 29.35g | Prot: 67.70g | Carbs: 173.93g.
Breakfast:
Andechser Natur Bio Trinkjoghurt Mango-Vanille.
Dinner:
Time To Taste Veggie Hack, Penne, Käse.
Snacks/Other:
Jack Daniel's Dose mit Cola.
more...
2780 kcal
Exercise:
Housework - 2 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Motorbike Riding - 2 hours, Resting - 7 hours, Sleeping - 7 hours.
more...
Gaining 1.2 kg a Week
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Freestyle2000's Weight History
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