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quimki_
Journal
24 Mar 22
quimki_'s Journal, 24 Mar 22
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Weigh In record (no journal entry) for 24 March 2022
41.9 kg
Lost so far:
4.1 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2022:
578 kcal
Fat: 26.70g | Prot: 42.87g | Carbs: 38.46g.
Breakfast:
Кофе.
Lunch:
Творог 9%, Суп с Фрикадельками.
Dinner:
Тефтели с Рисом.
more...
1085 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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quimki_'s Weight History
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