Weigh In record (no journal entry) for 24 March 2022
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72.5 kg
Lost so far: 27.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 31.96g | Prot: 32.96g | Carbs: 72.72g.
Breakfast: 1% Fat Milk, M-Budget Corn Flakes, Swiss Cheese . Lunch: Potato, Bacon, Green String Beans, Egg, Migros Cervelas. more...
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Losing 0.3 kg a Week
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 Comments
So... noch bisschen stats (wurden grob berechnet):
Body fat: 7.3kg 10.1% (glaube dem iwie nicht)
Lean mass: 65.2kg
Also wäre es ideal, wenn ich noch ca 1.15kg verlieren würde, um auf 8.5% zu kommen... (wenn die obere rechnung stimmt)
24 Mar 22 by member: ExtraTNT
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Alkohol macht die Birne hohl
30 Jul 22 by member: 99Monica98
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ExtraTNT's Weight History
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