Weigh In record (no journal entry) for 24 March 2022
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 52.38g | Prot: 52.76g | Carbs: 70.55g.
Breakfast: Taze Sıkılmış Portakal Suyu, Şekersiz Çay, Aknaz Tam Yağlı Beyaz Peynir, Yeşil Zeytin, Zeytin, Kızarmış Yumurta. Dinner: Sızma Zeytinyağı, Tereyağı, Mezgit Balığı, Karışık Yeşil Salata. Snacks/Other: Kakao Tozu (Şekersiz), Muz. more...
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1658 kcal
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Exercise:
Walking (brisk) - 4/mph - 55 minutes, Squats (Legs) - 2 minutes, Resting - 14 hours and 3 minutes, Sleeping - 9 hours. more...
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Losing 1.7 kg a Week
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