Weigh In record (no journal entry) for 24 March 2022
|
75.4 kg
Lost so far: 3.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1593 kcal
|
Fat: 58.29g | Prot: 84.35g | Carbs: 185.88g.
Breakfast: Cappuccino. Lunch: Milch 1,5%, Rote Paprika, Äpfel, REWE Bio Körniger Frischkäse, REWE Bio Hähnchenbrustfilet, REWE Brezeln. Dinner: Lasagne, Gemischter Salat mit Dressing. Snacks/Other: Aldi American Style Cookies. more...
|
|
2208 kcal
|
Exercise:
Shopping - 45 minutes, Driving - 1 hour and 10 minutes, Desk Work - 6 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|